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Nutrition Info For:
Salmon, baked or broiled

Calorie Count: 
233.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
233.5
Calories from Fat
93.5
Fat
10.4
g
16
%
Saturated Fat
1.8
g
9
%
Polyunsaturated Fat
3.5
g
 
Monounsaturated Fat
3.8
g
 
Cholesterol
84.9
mg
28
%
Sodium
651.9
mg
27
%
Potassium
538.0
mg
15
%
Carbohydrate
0.6
g
0
%
Dietary Fiber
0.026
g
0
%
Protein
32.6
g
65
%
Alcohol
0.0
g
 
Vitamin A
8
%
Calcium
2
%
Vitamin D
0
%
Thiamin
18
%
Niacin
57
%
Vitamin B6
15
%
Phosphorus
38
%
Selenium
104
%
Vitamin C
5
%
Iron
7
%
Vitamin E
5
%
Riboflavin
6
%
Vitamin B12
61
%
Manganese
0
%
Copper
6
%
Magnesium
11
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
233
Fat
10.4
93
41
%
Saturated
1.8
16
7
%
Polyunsaturated
3.5
32
14
%
Monounsaturated
3.8
34
15
%
Carbohydrate
0.6
2
1
%
Dietary Fiber
0.0
Protein
32.6
131
58
%
Alcohol
0.0
0
0
%
Fat
  (
41
%)
Carbs
  (
1
%)
Protein
  (
58
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
16.4
1.8
Polyunsaturated Fat
31.8
3.5
Monounsaturated Fat
34.5
3.8
Saturated Fat
  (
1.8
g)
Polyunsaturated Fat
  (
3.5
g)
Monounsaturated Fat
  (
3.8
g)