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Nutrition Info For:
Salmon, cooked, NS as to cooking method

Calorie Count: 
189.0
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
189.0
Calories from Fat
52.6
Fat
5.8
g
9
%
Saturated Fat
1.4
g
7
%
Polyunsaturated Fat
1.7
g
 
Monounsaturated Fat
2.2
g
 
Cholesterol
74.8
mg
25
%
Sodium
78.9
mg
3
%
Potassium
590.2
mg
17
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
31.9
g
64
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
6
%
Vitamin D
0
%
Thiamin
7
%
Niacin
54
%
Vitamin B6
39
%
Phosphorus
44
%
Selenium
74
%
Vitamin C
3
%
Iron
5
%
Vitamin E
2
%
Riboflavin
11
%
Vitamin B12
113
%
Manganese
0
%
Copper
5
%
Magnesium
11
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
189
Fat
5.8
53
29
%
Saturated
1.4
13
7
%
Polyunsaturated
1.7
16
9
%
Monounsaturated
2.2
19
11
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
31.9
128
71
%
Alcohol
0.0
0
0
%
Fat
  (
29
%)
Carbs
  (
0
%)
Protein
  (
71
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
12.9
1.4
Polyunsaturated Fat
15.6
1.7
Monounsaturated Fat
19.4
2.2
Saturated Fat
  (
1.4
g)
Polyunsaturated Fat
  (
1.7
g)
Monounsaturated Fat
  (
2.2
g)