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Nutrition Info For:
Roe, shad, cooked

Calorie Count: 
362.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
362.9
Calories from Fat
186.4
Fat
20.7
g
32
%
Saturated Fat
4.5
g
22
%
Polyunsaturated Fat
7.6
g
 
Monounsaturated Fat
7.0
g
 
Cholesterol
794.0
mg
265
%
Sodium
1,001.9
mg
42
%
Potassium
484.9
mg
14
%
Carbohydrate
4.1
g
1
%
Dietary Fiber
0.038
g
0
%
Protein
47.5
g
95
%
Alcohol
0.0
g
 
Vitamin A
16
%
Calcium
5
%
Vitamin D
0
%
Thiamin
31
%
Niacin
18
%
Vitamin B6
16
%
Phosphorus
81
%
Selenium
122
%
Vitamin C
53
%
Iron
7
%
Vitamin E
36
%
Riboflavin
93
%
Vitamin B12
336
%
Manganese
0
%
Copper
11
%
Magnesium
11
%
Zinc
14
%

Calorie Breakdown

GramsCalories%-Cals
Calories
363
Fat
20.7
186
47
%
Saturated
4.5
40
10
%
Polyunsaturated
7.6
68
17
%
Monounsaturated
7.0
63
16
%
Carbohydrate
4.1
16
4
%
Dietary Fiber
0.0
Protein
47.5
190
48
%
Alcohol
0.0
0
0
%
Fat
  (
47
%)
Carbs
  (
4
%)
Protein
  (
48
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
40.1
4.5
Polyunsaturated Fat
68.4
7.6
Monounsaturated Fat
62.6
7.0
Saturated Fat
  (
4.5
g)
Polyunsaturated Fat
  (
7.6
g)
Monounsaturated Fat
  (
7.0
g)