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Nutrition Info For:
Ray, floured or breaded, fried

Calorie Count: 
388.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
388.1
Calories from Fat
182.4
Fat
20.3
g
31
%
Saturated Fat
4.3
g
21
%
Polyunsaturated Fat
5.7
g
 
Monounsaturated Fat
8.7
g
 
Cholesterol
114.3
mg
38
%
Sodium
830.7
mg
35
%
Potassium
282.7
mg
8
%
Carbohydrate
17.4
g
6
%
Dietary Fiber
0.57
g
2
%
Protein
32.2
g
64
%
Alcohol
0.0
g
 
Vitamin A
7
%
Calcium
11
%
Vitamin D
2
%
Thiamin
13
%
Niacin
27
%
Vitamin B6
26
%
Phosphorus
34
%
Selenium
87
%
Vitamin C
0
%
Iron
15
%
Vitamin E
7
%
Riboflavin
13
%
Vitamin B12
31
%
Manganese
0
%
Copper
4
%
Magnesium
19
%
Zinc
7
%

Calorie Breakdown

GramsCalories%-Cals
Calories
388
Fat
20.3
182
48
%
Saturated
4.3
38
10
%
Polyunsaturated
5.7
51
13
%
Monounsaturated
8.7
78
21
%
Carbohydrate
17.4
67
18
%
Dietary Fiber
0.6
Protein
32.2
129
34
%
Alcohol
0.0
0
0
%
Fat
  (
48
%)
Carbs
  (
18
%)
Protein
  (
34
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
38.4
4.3
Polyunsaturated Fat
50.9
5.7
Monounsaturated Fat
78.1
8.7
Saturated Fat
  (
4.3
g)
Polyunsaturated Fat
  (
5.7
g)
Monounsaturated Fat
  (
8.7
g)