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Nutrition Info For:
Ray, baked or broiled

Calorie Count: 
274.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
274.9
Calories from Fat
113.1
Fat
12.6
g
19
%
Saturated Fat
2.5
g
13
%
Polyunsaturated Fat
3.4
g
 
Monounsaturated Fat
5.4
g
 
Cholesterol
91.6
mg
31
%
Sodium
652.4
mg
27
%
Potassium
297.3
mg
8
%
Carbohydrate
0.57
g
0
%
Dietary Fiber
0.024
g
0
%
Protein
37.8
g
76
%
Alcohol
0.0
g
 
Vitamin A
12
%
Calcium
6
%
Vitamin D
0
%
Thiamin
5
%
Niacin
25
%
Vitamin B6
33
%
Phosphorus
38
%
Selenium
94
%
Vitamin C
4
%
Iron
8
%
Vitamin E
6
%
Riboflavin
6
%
Vitamin B12
40
%
Manganese
0
%
Copper
3
%
Magnesium
22
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
275
Fat
12.6
113
42
%
Saturated
2.5
23
9
%
Polyunsaturated
3.4
30
11
%
Monounsaturated
5.4
49
18
%
Carbohydrate
0.6
2
1
%
Dietary Fiber
0.0
Protein
37.8
151
57
%
Alcohol
0.0
0
0
%
Fat
  (
42
%)
Carbs
  (
1
%)
Protein
  (
57
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
22.7
2.5
Polyunsaturated Fat
30.5
3.4
Monounsaturated Fat
48.7
5.4
Saturated Fat
  (
2.5
g)
Polyunsaturated Fat
  (
3.4
g)
Monounsaturated Fat
  (
5.4
g)