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Nutrition Info For:
Porgy, breaded or battered, baked

Calorie Count: 
359.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
359.3
Calories from Fat
181.3
Fat
20.1
g
31
%
Saturated Fat
4.2
g
21
%
Polyunsaturated Fat
5.6
g
 
Monounsaturated Fat
8.7
g
 
Cholesterol
104.9
mg
35
%
Sodium
935.1
mg
39
%
Potassium
402.2
mg
11
%
Carbohydrate
17.3
g
6
%
Dietary Fiber
0.56
g
2
%
Protein
25.9
g
52
%
Alcohol
0.0
g
 
Vitamin A
16
%
Calcium
11
%
Vitamin D
2
%
Thiamin
18
%
Niacin
29
%
Vitamin B6
17
%
Phosphorus
27
%
Selenium
76
%
Vitamin C
0
%
Iron
12
%
Vitamin E
7
%
Riboflavin
15
%
Vitamin B12
26
%
Manganese
0
%
Copper
5
%
Magnesium
10
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
359
Fat
20.1
181
52
%
Saturated
4.2
38
11
%
Polyunsaturated
5.6
51
14
%
Monounsaturated
8.7
78
22
%
Carbohydrate
17.3
67
19
%
Dietary Fiber
0.6
Protein
25.9
104
29
%
Alcohol
0.0
0
0
%
Fat
  (
52
%)
Carbs
  (
19
%)
Protein
  (
29
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
37.9
4.2
Polyunsaturated Fat
50.8
5.6
Monounsaturated Fat
78.5
8.7
Saturated Fat
  (
4.2
g)
Polyunsaturated Fat
  (
5.6
g)
Monounsaturated Fat
  (
8.7
g)