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Nutrition Info For:
Porgy, battered, fried

Calorie Count: 
397.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
397.1
Calories from Fat
242.8
Fat
27.0
g
41
%
Saturated Fat
5.4
g
27
%
Polyunsaturated Fat
8.9
g
 
Monounsaturated Fat
10.9
g
 
Cholesterol
90.2
mg
30
%
Sodium
174.5
mg
7
%
Potassium
360.4
mg
10
%
Carbohydrate
14.4
g
5
%
Dietary Fiber
0.48
g
2
%
Protein
23.4
g
47
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
9
%
Vitamin D
2
%
Thiamin
14
%
Niacin
27
%
Vitamin B6
15
%
Phosphorus
25
%
Selenium
68
%
Vitamin C
0
%
Iron
9
%
Vitamin E
8
%
Riboflavin
14
%
Vitamin B12
25
%
Manganese
0
%
Copper
4
%
Magnesium
8
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
397
Fat
27.0
243
62
%
Saturated
5.4
49
12
%
Polyunsaturated
8.9
80
20
%
Monounsaturated
10.9
98
25
%
Carbohydrate
14.4
56
14
%
Dietary Fiber
0.5
Protein
23.4
94
24
%
Alcohol
0.0
0
0
%
Fat
  (
62
%)
Carbs
  (
14
%)
Protein
  (
24
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
48.9
5.4
Polyunsaturated Fat
79.9
8.9
Monounsaturated Fat
98.2
10.9
Saturated Fat
  (
5.4
g)
Polyunsaturated Fat
  (
8.9
g)
Monounsaturated Fat
  (
10.9
g)