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Nutrition Info For:
Porgy, baked or broiled

Calorie Count: 
261.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
261.7
Calories from Fat
114.4
Fat
12.7
g
20
%
Saturated Fat
2.7
g
13
%
Polyunsaturated Fat
4.0
g
 
Monounsaturated Fat
4.8
g
 
Cholesterol
93.9
mg
31
%
Sodium
964.8
mg
40
%
Potassium
535.2
mg
15
%
Carbohydrate
0.99
g
0
%
Dietary Fiber
0.042
g
0
%
Protein
34.2
g
68
%
Alcohol
0.0
g
 
Vitamin A
10
%
Calcium
8
%
Vitamin D
0
%
Thiamin
12
%
Niacin
35
%
Vitamin B6
25
%
Phosphorus
34
%
Selenium
94
%
Vitamin C
8
%
Iron
5
%
Vitamin E
5
%
Riboflavin
10
%
Vitamin B12
38
%
Manganese
0
%
Copper
5
%
Magnesium
11
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
262
Fat
12.7
114
45
%
Saturated
2.7
24
9
%
Polyunsaturated
4.0
36
14
%
Monounsaturated
4.8
43
17
%
Carbohydrate
1.0
4
1
%
Dietary Fiber
0.0
Protein
34.2
137
54
%
Alcohol
0.0
0
0
%
Fat
  (
45
%)
Carbs
  (
1
%)
Protein
  (
54
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
23.9
2.7
Polyunsaturated Fat
36.2
4.0
Monounsaturated Fat
43.1
4.8
Saturated Fat
  (
2.7
g)
Polyunsaturated Fat
  (
4.0
g)
Monounsaturated Fat
  (
4.8
g)