FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Porgy, cooked, NS as to cooking method

Calorie Count: 
388.5
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
388.5
Calories from Fat
182.0
Fat
20.2
g
31
%
Saturated Fat
4.4
g
22
%
Polyunsaturated Fat
6.1
g
 
Monounsaturated Fat
8.1
g
 
Cholesterol
122.3
mg
41
%
Sodium
890.6
mg
37
%
Potassium
460.3
mg
13
%
Carbohydrate
20.0
g
7
%
Dietary Fiber
0.65
g
3
%
Protein
30.0
g
60
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
13
%
Vitamin D
2
%
Thiamin
19
%
Niacin
35
%
Vitamin B6
20
%
Phosphorus
31
%
Selenium
89
%
Vitamin C
0
%
Iron
14
%
Vitamin E
6
%
Riboflavin
18
%
Vitamin B12
30
%
Manganese
0
%
Copper
6
%
Magnesium
11
%
Zinc
7
%

Calorie Breakdown

GramsCalories%-Cals
Calories
389
Fat
20.2
182
48
%
Saturated
4.4
39
10
%
Polyunsaturated
6.1
55
14
%
Monounsaturated
8.1
72
19
%
Carbohydrate
20.0
77
20
%
Dietary Fiber
0.7
Protein
30.0
120
32
%
Alcohol
0.0
0
0
%
Fat
  (
48
%)
Carbs
  (
20
%)
Protein
  (
32
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
39.5
4.4
Polyunsaturated Fat
54.9
6.1
Monounsaturated Fat
72.5
8.1
Saturated Fat
  (
4.4
g)
Polyunsaturated Fat
  (
6.1
g)
Monounsaturated Fat
  (
8.1
g)