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Nutrition Info For:
Pompano, steamed or poached

Calorie Count: 
278.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
278.8
Calories from Fat
144.9
Fat
16.1
g
25
%
Saturated Fat
6.0
g
30
%
Polyunsaturated Fat
1.9
g
 
Monounsaturated Fat
4.4
g
 
Cholesterol
85.0
mg
28
%
Sodium
99.5
mg
4
%
Potassium
550.5
mg
16
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
31.4
g
63
%
Alcohol
0.0
g
 
Vitamin A
3
%
Calcium
4
%
Vitamin D
0
%
Thiamin
51
%
Niacin
22
%
Vitamin B6
14
%
Phosphorus
30
%
Selenium
89
%
Vitamin C
0
%
Iron
6
%
Vitamin E
1
%
Riboflavin
11
%
Vitamin B12
31
%
Manganese
0
%
Copper
3
%
Magnesium
10
%
Zinc
8
%

Calorie Breakdown

GramsCalories%-Cals
Calories
279
Fat
16.1
145
54
%
Saturated
6.0
54
20
%
Polyunsaturated
1.9
17
6
%
Monounsaturated
4.4
40
15
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
31.4
126
46
%
Alcohol
0.0
0
0
%
Fat
  (
54
%)
Carbs
  (
0
%)
Protein
  (
46
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
53.7
6.0
Polyunsaturated Fat
17.4
1.9
Monounsaturated Fat
39.6
4.4
Saturated Fat
  (
6.0
g)
Polyunsaturated Fat
  (
1.9
g)
Monounsaturated Fat
  (
4.4
g)