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Nutrition Info For:
Pompano, smoked

Calorie Count: 
54.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
54.3
Calories from Fat
28.2
Fat
3.1
g
5
%
Saturated Fat
1.2
g
6
%
Polyunsaturated Fat
0.38
g
 
Monounsaturated Fat
0.86
g
 
Cholesterol
16.6
mg
6
%
Sodium
107.6
mg
4
%
Potassium
126.2
mg
4
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
6.1
g
12
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
1
%
Vitamin D
0
%
Thiamin
12
%
Niacin
5
%
Vitamin B6
3
%
Phosphorus
6
%
Selenium
17
%
Vitamin C
0
%
Iron
1
%
Vitamin E
0
%
Riboflavin
2
%
Vitamin B12
6
%
Manganese
0
%
Copper
1
%
Magnesium
2
%
Zinc
2
%

Calorie Breakdown

GramsCalories%-Cals
Calories
54
Fat
3.1
28
54
%
Saturated
1.2
10
20
%
Polyunsaturated
0.4
3
6
%
Monounsaturated
0.9
8
15
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
6.1
24
46
%
Alcohol
0.0
0
0
%
Fat
  (
54
%)
Carbs
  (
0
%)
Protein
  (
46
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
10.5
1.2
Polyunsaturated Fat
3.4
0.38
Monounsaturated Fat
7.7
0.86
Saturated Fat
  (
1.2
g)
Polyunsaturated Fat
  (
0.38
g)
Monounsaturated Fat
  (
0.86
g)