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Nutrition Info For:
Pompano, floured or breaded, fried

Calorie Count: 
433.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
433.2
Calories from Fat
241.6
Fat
26.8
g
41
%
Saturated Fat
7.7
g
38
%
Polyunsaturated Fat
5.6
g
 
Monounsaturated Fat
9.7
g
 
Cholesterol
112.9
mg
38
%
Sodium
812.1
mg
34
%
Potassium
575.8
mg
16
%
Carbohydrate
17.4
g
6
%
Dietary Fiber
0.57
g
2
%
Protein
28.9
g
58
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
9
%
Vitamin D
2
%
Thiamin
52
%
Niacin
27
%
Vitamin B6
14
%
Phosphorus
32
%
Selenium
87
%
Vitamin C
0
%
Iron
13
%
Vitamin E
5
%
Riboflavin
18
%
Vitamin B12
23
%
Manganese
0
%
Copper
5
%
Magnesium
12
%
Zinc
9
%

Calorie Breakdown

GramsCalories%-Cals
Calories
433
Fat
26.8
242
57
%
Saturated
7.7
69
16
%
Polyunsaturated
5.6
50
12
%
Monounsaturated
9.7
87
21
%
Carbohydrate
17.4
67
16
%
Dietary Fiber
0.6
Protein
28.9
116
27
%
Alcohol
0.0
0
0
%
Fat
  (
57
%)
Carbs
  (
16
%)
Protein
  (
27
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
69.3
7.7
Polyunsaturated Fat
50.2
5.6
Monounsaturated Fat
87.4
9.7
Saturated Fat
  (
7.7
g)
Polyunsaturated Fat
  (
5.6
g)
Monounsaturated Fat
  (
9.7
g)