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Nutrition Info For:
Pompano, battered, fried

Calorie Count: 
363.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
363.9
Calories from Fat
228.6
Fat
25.4
g
39
%
Saturated Fat
6.9
g
35
%
Polyunsaturated Fat
6.0
g
 
Monounsaturated Fat
9.2
g
 
Cholesterol
80.2
mg
27
%
Sodium
157.8
mg
7
%
Potassium
477.7
mg
14
%
Carbohydrate
9.1
g
3
%
Dietary Fiber
0.3
g
1
%
Protein
23.6
g
47
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
6
%
Vitamin D
1
%
Thiamin
42
%
Niacin
20
%
Vitamin B6
11
%
Phosphorus
26
%
Selenium
69
%
Vitamin C
0
%
Iron
7
%
Vitamin E
5
%
Riboflavin
13
%
Vitamin B12
24
%
Manganese
0
%
Copper
3
%
Magnesium
9
%
Zinc
7
%

Calorie Breakdown

GramsCalories%-Cals
Calories
364
Fat
25.4
229
64
%
Saturated
6.9
62
17
%
Polyunsaturated
6.0
54
15
%
Monounsaturated
9.2
82
23
%
Carbohydrate
9.1
35
10
%
Dietary Fiber
0.3
Protein
23.6
94
26
%
Alcohol
0.0
0
0
%
Fat
  (
64
%)
Carbs
  (
10
%)
Protein
  (
26
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
62.3
6.9
Polyunsaturated Fat
53.9
6.0
Monounsaturated Fat
82.4
9.2
Saturated Fat
  (
6.9
g)
Polyunsaturated Fat
  (
6.0
g)
Monounsaturated Fat
  (
9.2
g)