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Nutrition Info For:
Pompano, baked or broiled

Calorie Count: 
345.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
345.3
Calories from Fat
206.6
Fat
23.0
g
35
%
Saturated Fat
7.4
g
37
%
Polyunsaturated Fat
3.8
g
 
Monounsaturated Fat
7.6
g
 
Cholesterol
86.9
mg
29
%
Sodium
854.3
mg
36
%
Potassium
676.7
mg
19
%
Carbohydrate
0.83
g
0
%
Dietary Fiber
0.035
g
0
%
Protein
32.2
g
64
%
Alcohol
0.0
g
 
Vitamin A
9
%
Calcium
4
%
Vitamin D
0
%
Thiamin
62
%
Niacin
26
%
Vitamin B6
16
%
Phosphorus
34
%
Selenium
91
%
Vitamin C
6
%
Iron
6
%
Vitamin E
3
%
Riboflavin
12
%
Vitamin B12
28
%
Manganese
0
%
Copper
3
%
Magnesium
12
%
Zinc
8
%

Calorie Breakdown

GramsCalories%-Cals
Calories
345
Fat
23.0
207
61
%
Saturated
7.4
66
20
%
Polyunsaturated
3.8
34
10
%
Monounsaturated
7.6
69
20
%
Carbohydrate
0.8
3
1
%
Dietary Fiber
0.0
Protein
32.2
129
38
%
Alcohol
0.0
0
0
%
Fat
  (
61
%)
Carbs
  (
1
%)
Protein
  (
38
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
66.2
7.4
Polyunsaturated Fat
34.0
3.8
Monounsaturated Fat
68.8
7.6
Saturated Fat
  (
7.4
g)
Polyunsaturated Fat
  (
3.8
g)
Monounsaturated Fat
  (
7.6
g)