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Nutrition Info For:
Pike, steamed or poached

Calorie Count: 
151.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
151.5
Calories from Fat
10.7
Fat
1.2
g
2
%
Saturated Fat
0.2
g
1
%
Polyunsaturated Fat
0.35
g
 
Monounsaturated Fat
0.27
g
 
Cholesterol
67.1
mg
22
%
Sodium
60.4
mg
3
%
Potassium
379.0
mg
11
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
33.2
g
66
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
10
%
Vitamin D
0
%
Thiamin
5
%
Niacin
17
%
Vitamin B6
8
%
Phosphorus
34
%
Selenium
31
%
Vitamin C
8
%
Iron
5
%
Vitamin E
1
%
Riboflavin
6
%
Vitamin B12
49
%
Manganese
0
%
Copper
4
%
Magnesium
12
%
Zinc
8
%

Calorie Breakdown

GramsCalories%-Cals
Calories
151
Fat
1.2
11
7
%
Saturated
0.2
2
1
%
Polyunsaturated
0.3
3
2
%
Monounsaturated
0.3
2
2
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
33.2
133
93
%
Alcohol
0.0
0
0
%
Fat
  (
7
%)
Carbs
  (
0
%)
Protein
  (
93
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
1.8
0.2
Polyunsaturated Fat
3.1
0.35
Monounsaturated Fat
2.4
0.27
Saturated Fat
  (
0.2
g)
Polyunsaturated Fat
  (
0.35
g)
Monounsaturated Fat
  (
0.27
g)