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Nutrition Info For:
Pike, baked or broiled

Calorie Count: 
176.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
176.4
Calories from Fat
45.6
Fat
5.1
g
8
%
Saturated Fat
0.95
g
5
%
Polyunsaturated Fat
1.4
g
 
Monounsaturated Fat
2.2
g
 
Cholesterol
61.9
mg
21
%
Sodium
515.2
mg
21
%
Potassium
419.8
mg
12
%
Carbohydrate
0.5
g
0
%
Dietary Fiber
0.021
g
0
%
Protein
30.6
g
61
%
Alcohol
0.0
g
 
Vitamin A
6
%
Calcium
9
%
Vitamin D
0
%
Thiamin
6
%
Niacin
17
%
Vitamin B6
9
%
Phosphorus
35
%
Selenium
29
%
Vitamin C
12
%
Iron
5
%
Vitamin E
2
%
Riboflavin
6
%
Vitamin B12
48
%
Manganese
0
%
Copper
4
%
Magnesium
12
%
Zinc
7
%

Calorie Breakdown

GramsCalories%-Cals
Calories
176
Fat
5.1
46
27
%
Saturated
1.0
9
5
%
Polyunsaturated
1.4
13
8
%
Monounsaturated
2.2
20
12
%
Carbohydrate
0.5
2
1
%
Dietary Fiber
0.0
Protein
30.6
123
72
%
Alcohol
0.0
0
0
%
Fat
  (
27
%)
Carbs
  (
1
%)
Protein
  (
72
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
8.6
0.95
Polyunsaturated Fat
12.8
1.4
Monounsaturated Fat
19.6
2.2
Saturated Fat
  (
0.95
g)
Polyunsaturated Fat
  (
1.4
g)
Monounsaturated Fat
  (
2.2
g)