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Nutrition Info For:
Pike, cooked, NS as to cooking method

Calorie Count: 
295.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
295.2
Calories from Fat
133.6
Fat
14.8
g
23
%
Saturated Fat
3.1
g
15
%
Polyunsaturated Fat
4.3
g
 
Monounsaturated Fat
6.4
g
 
Cholesterol
80.7
mg
27
%
Sodium
523.6
mg
22
%
Potassium
380.2
mg
11
%
Carbohydrate
11.3
g
4
%
Dietary Fiber
0.37
g
1
%
Protein
27.7
g
55
%
Alcohol
0.0
g
 
Vitamin A
3
%
Calcium
11
%
Vitamin D
1
%
Thiamin
10
%
Niacin
20
%
Vitamin B6
8
%
Phosphorus
32
%
Selenium
35
%
Vitamin C
7
%
Iron
10
%
Vitamin E
5
%
Riboflavin
10
%
Vitamin B12
40
%
Manganese
0
%
Copper
5
%
Magnesium
12
%
Zinc
8
%

Calorie Breakdown

GramsCalories%-Cals
Calories
295
Fat
14.8
134
46
%
Saturated
3.1
28
10
%
Polyunsaturated
4.3
39
14
%
Monounsaturated
6.4
57
20
%
Carbohydrate
11.3
44
15
%
Dietary Fiber
0.4
Protein
27.7
111
38
%
Alcohol
0.0
0
0
%
Fat
  (
46
%)
Carbs
  (
15
%)
Protein
  (
38
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
27.6
3.1
Polyunsaturated Fat
39.1
4.3
Monounsaturated Fat
57.3
6.4
Saturated Fat
  (
3.1
g)
Polyunsaturated Fat
  (
4.3
g)
Monounsaturated Fat
  (
6.4
g)