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Nutrition Info For:
Perch, steamed or poached

Calorie Count: 
154.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
154.7
Calories from Fat
14.1
Fat
1.6
g
2
%
Saturated Fat
0.31
g
2
%
Polyunsaturated Fat
0.63
g
 
Monounsaturated Fat
0.26
g
 
Cholesterol
153.0
mg
51
%
Sodium
94.9
mg
4
%
Potassium
388.7
mg
11
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
33.0
g
66
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
14
%
Vitamin D
0
%
Thiamin
6
%
Niacin
11
%
Vitamin B6
8
%
Phosphorus
31
%
Selenium
31
%
Vitamin C
4
%
Iron
9
%
Vitamin E
1
%
Riboflavin
9
%
Vitamin B12
46
%
Manganese
0
%
Copper
13
%
Magnesium
11
%
Zinc
13
%

Calorie Breakdown

GramsCalories%-Cals
Calories
155
Fat
1.6
14
10
%
Saturated
0.3
3
2
%
Polyunsaturated
0.6
6
4
%
Monounsaturated
0.3
2
2
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
33.0
132
90
%
Alcohol
0.0
0
0
%
Fat
  (
10
%)
Carbs
  (
0
%)
Protein
  (
90
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
2.8
0.31
Polyunsaturated Fat
5.6
0.63
Monounsaturated Fat
2.3
0.26
Saturated Fat
  (
0.31
g)
Polyunsaturated Fat
  (
0.63
g)
Monounsaturated Fat
  (
0.26
g)