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Nutrition Info For:
Perch, floured or breaded, fried

Calorie Count: 
357.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
357.9
Calories from Fat
153.1
Fat
17.0
g
26
%
Saturated Fat
3.6
g
18
%
Polyunsaturated Fat
5.0
g
 
Monounsaturated Fat
7.2
g
 
Cholesterol
170.1
mg
57
%
Sodium
876.8
mg
37
%
Potassium
432.9
mg
12
%
Carbohydrate
19.0
g
6
%
Dietary Fiber
0.62
g
2
%
Protein
30.5
g
61
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
17
%
Vitamin D
2
%
Thiamin
16
%
Niacin
18
%
Vitamin B6
9
%
Phosphorus
33
%
Selenium
43
%
Vitamin C
3
%
Iron
16
%
Vitamin E
5
%
Riboflavin
17
%
Vitamin B12
40
%
Manganese
0
%
Copper
12
%
Magnesium
13
%
Zinc
13
%

Calorie Breakdown

GramsCalories%-Cals
Calories
358
Fat
17.0
153
44
%
Saturated
3.6
32
9
%
Polyunsaturated
5.0
45
13
%
Monounsaturated
7.2
64
18
%
Carbohydrate
19.0
74
21
%
Dietary Fiber
0.6
Protein
30.5
122
35
%
Alcohol
0.0
0
0
%
Fat
  (
44
%)
Carbs
  (
21
%)
Protein
  (
35
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
32.5
3.6
Polyunsaturated Fat
44.9
5.0
Monounsaturated Fat
64.4
7.2
Saturated Fat
  (
3.6
g)
Polyunsaturated Fat
  (
5.0
g)
Monounsaturated Fat
  (
7.2
g)