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Nutrition Info For:
Perch, breaded or battered, baked

Calorie Count: 
246.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
246.8
Calories from Fat
72.6
Fat
8.1
g
12
%
Saturated Fat
1.7
g
9
%
Polyunsaturated Fat
2.2
g
 
Monounsaturated Fat
3.4
g
 
Cholesterol
155.2
mg
52
%
Sodium
645.9
mg
27
%
Potassium
418.9
mg
12
%
Carbohydrate
12.1
g
4
%
Dietary Fiber
0.39
g
2
%
Protein
29.6
g
59
%
Alcohol
0.0
g
 
Vitamin A
6
%
Calcium
15
%
Vitamin D
1
%
Thiamin
13
%
Niacin
15
%
Vitamin B6
9
%
Phosphorus
31
%
Selenium
37
%
Vitamin C
3
%
Iron
13
%
Vitamin E
3
%
Riboflavin
14
%
Vitamin B12
42
%
Manganese
0
%
Copper
12
%
Magnesium
12
%
Zinc
12
%

Calorie Breakdown

GramsCalories%-Cals
Calories
247
Fat
8.1
73
31
%
Saturated
1.7
15
6
%
Polyunsaturated
2.2
20
8
%
Monounsaturated
3.4
30
13
%
Carbohydrate
12.1
47
20
%
Dietary Fiber
0.4
Protein
29.6
118
50
%
Alcohol
0.0
0
0
%
Fat
  (
31
%)
Carbs
  (
20
%)
Protein
  (
50
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
15.3
1.7
Polyunsaturated Fat
19.9
2.2
Monounsaturated Fat
30.4
3.4
Saturated Fat
  (
1.7
g)
Polyunsaturated Fat
  (
2.2
g)
Monounsaturated Fat
  (
3.4
g)