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Nutrition Info For:
Perch, battered, fried

Calorie Count: 
246.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
246.5
Calories from Fat
100.9
Fat
11.2
g
17
%
Saturated Fat
2.3
g
11
%
Polyunsaturated Fat
3.7
g
 
Monounsaturated Fat
4.4
g
 
Cholesterol
131.2
mg
44
%
Sodium
159.7
mg
7
%
Potassium
359.8
mg
10
%
Carbohydrate
9.4
g
3
%
Dietary Fiber
0.31
g
1
%
Protein
25.5
g
51
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
13
%
Vitamin D
1
%
Thiamin
10
%
Niacin
12
%
Vitamin B6
7
%
Phosphorus
28
%
Selenium
30
%
Vitamin C
3
%
Iron
10
%
Vitamin E
4
%
Riboflavin
12
%
Vitamin B12
36
%
Manganese
0
%
Copper
10
%
Magnesium
10
%
Zinc
10
%

Calorie Breakdown

GramsCalories%-Cals
Calories
246
Fat
11.2
101
42
%
Saturated
2.3
21
9
%
Polyunsaturated
3.7
34
14
%
Monounsaturated
4.4
40
17
%
Carbohydrate
9.4
37
15
%
Dietary Fiber
0.3
Protein
25.5
102
43
%
Alcohol
0.0
0
0
%
Fat
  (
42
%)
Carbs
  (
15
%)
Protein
  (
43
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
20.5
2.3
Polyunsaturated Fat
33.6
3.7
Monounsaturated Fat
39.5
4.4
Saturated Fat
  (
2.3
g)
Polyunsaturated Fat
  (
3.7
g)
Monounsaturated Fat
  (
4.4
g)