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Nutrition Info For:
Perch, baked or broiled

Calorie Count: 
181.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
181.2
Calories from Fat
48.9
Fat
5.4
g
8
%
Saturated Fat
1.1
g
5
%
Polyunsaturated Fat
1.7
g
 
Monounsaturated Fat
2.2
g
 
Cholesterol
142.8
mg
48
%
Sodium
551.7
mg
23
%
Potassium
435.6
mg
12
%
Carbohydrate
0.5
g
0
%
Dietary Fiber
0.021
g
0
%
Protein
30.8
g
62
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
13
%
Vitamin D
0
%
Thiamin
7
%
Niacin
11
%
Vitamin B6
9
%
Phosphorus
32
%
Selenium
29
%
Vitamin C
8
%
Iron
8
%
Vitamin E
2
%
Riboflavin
9
%
Vitamin B12
45
%
Manganese
0
%
Copper
12
%
Magnesium
12
%
Zinc
12
%

Calorie Breakdown

GramsCalories%-Cals
Calories
181
Fat
5.4
49
28
%
Saturated
1.1
10
5
%
Polyunsaturated
1.7
15
9
%
Monounsaturated
2.2
19
11
%
Carbohydrate
0.5
2
1
%
Dietary Fiber
0.0
Protein
30.8
123
71
%
Alcohol
0.0
0
0
%
Fat
  (
28
%)
Carbs
  (
1
%)
Protein
  (
71
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
9.5
1.1
Polyunsaturated Fat
15.2
1.7
Monounsaturated Fat
19.5
2.2
Saturated Fat
  (
1.1
g)
Polyunsaturated Fat
  (
1.7
g)
Monounsaturated Fat
  (
2.2
g)