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Nutrition Info For:
Oysters, raw

Calorie Count: 
168.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
168.6
Calories from Fat
54.9
Fat
6.1
g
9
%
Saturated Fat
1.9
g
10
%
Polyunsaturated Fat
2.4
g
 
Monounsaturated Fat
0.78
g
 
Cholesterol
131.4
mg
44
%
Sodium
523.3
mg
22
%
Potassium
386.9
mg
11
%
Carbohydrate
9.7
g
3
%
Dietary Fiber
0.0
g
0
%
Protein
17.5
g
35
%
Alcohol
0.0
g
 
Vitamin A
5
%
Calcium
11
%
Vitamin D
198
%
Thiamin
17
%
Niacin
17
%
Vitamin B6
8
%
Phosphorus
33
%
Selenium
226
%
Vitamin C
15
%
Iron
92
%
Vitamin E
5
%
Riboflavin
14
%
Vitamin B12
804
%
Manganese
0
%
Copper
552
%
Magnesium
29
%
Zinc
1,501
%

Calorie Breakdown

GramsCalories%-Cals
Calories
169
Fat
6.1
55
34
%
Saturated
1.9
17
11
%
Polyunsaturated
2.4
22
13
%
Monounsaturated
0.8
7
4
%
Carbohydrate
9.7
39
24
%
Dietary Fiber
0.0
Protein
17.5
70
43
%
Alcohol
0.0
0
0
%
Fat
  (
34
%)
Carbs
  (
24
%)
Protein
  (
43
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
17.2
1.9
Polyunsaturated Fat
21.6
2.4
Monounsaturated Fat
7.0
0.78
Saturated Fat
  (
1.9
g)
Polyunsaturated Fat
  (
2.4
g)
Monounsaturated Fat
  (
0.78
g)