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Nutrition Info For:
Oysters Rockefeller

Calorie Count: 
300.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
300.2
Calories from Fat
153.4
Fat
17.0
g
26
%
Saturated Fat
7.7
g
39
%
Polyunsaturated Fat
2.3
g
 
Monounsaturated Fat
5.7
g
 
Cholesterol
86.2
mg
29
%
Sodium
1,072.9
mg
45
%
Potassium
580.7
mg
17
%
Carbohydrate
21.4
g
7
%
Dietary Fiber
3.4
g
13
%
Protein
16.2
g
32
%
Alcohol
0.0
g
 
Vitamin A
148
%
Calcium
19
%
Vitamin D
86
%
Thiamin
26
%
Niacin
20
%
Vitamin B6
13
%
Phosphorus
25
%
Selenium
112
%
Vitamin C
45
%
Iron
57
%
Vitamin E
5
%
Riboflavin
21
%
Vitamin B12
348
%
Manganese
0
%
Copper
244
%
Magnesium
29
%
Zinc
650
%

Calorie Breakdown

GramsCalories%-Cals
Calories
300
Fat
17.0
153
53
%
Saturated
7.7
69
24
%
Polyunsaturated
2.3
21
7
%
Monounsaturated
5.7
51
18
%
Carbohydrate
21.4
72
25
%
Dietary Fiber
3.4
Protein
16.2
65
22
%
Alcohol
0.0
0
0
%
Fat
  (
53
%)
Carbs
  (
25
%)
Protein
  (
22
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
69.3
7.7
Polyunsaturated Fat
20.8
2.3
Monounsaturated Fat
51.4
5.7
Saturated Fat
  (
7.7
g)
Polyunsaturated Fat
  (
2.3
g)
Monounsaturated Fat
  (
5.7
g)