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Nutrition Info For:
Oysters, cooked, NS as to cooking method

Calorie Count: 
301.0
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
301.0
Calories from Fat
135.7
Fat
15.1
g
23
%
Saturated Fat
3.5
g
18
%
Polyunsaturated Fat
4.7
g
 
Monounsaturated Fat
5.5
g
 
Cholesterol
106.0
mg
35
%
Sodium
1,173.3
mg
49
%
Potassium
364.1
mg
10
%
Carbohydrate
23.5
g
8
%
Dietary Fiber
0.51
g
2
%
Protein
16.9
g
34
%
Alcohol
0.0
g
 
Vitamin A
11
%
Calcium
14
%
Vitamin D
160
%
Thiamin
20
%
Niacin
20
%
Vitamin B6
7
%
Phosphorus
30
%
Selenium
193
%
Vitamin C
12
%
Iron
81
%
Vitamin E
7
%
Riboflavin
14
%
Vitamin B12
616
%
Manganese
0
%
Copper
447
%
Magnesium
26
%
Zinc
1,212
%

Calorie Breakdown

GramsCalories%-Cals
Calories
301
Fat
15.1
136
46
%
Saturated
3.5
32
11
%
Polyunsaturated
4.7
42
14
%
Monounsaturated
5.5
50
17
%
Carbohydrate
23.5
92
31
%
Dietary Fiber
0.5
Protein
16.9
67
23
%
Alcohol
0.0
0
0
%
Fat
  (
46
%)
Carbs
  (
31
%)
Protein
  (
23
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
31.9
3.5
Polyunsaturated Fat
42.1
4.7
Monounsaturated Fat
49.5
5.5
Saturated Fat
  (
3.5
g)
Polyunsaturated Fat
  (
4.7
g)
Monounsaturated Fat
  (
5.5
g)