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Nutrition Info For:
Oyster stew

Calorie Count: 
210.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
210.1
Calories from Fat
119.5
Fat
13.3
g
20
%
Saturated Fat
7.6
g
38
%
Polyunsaturated Fat
1.2
g
 
Monounsaturated Fat
3.5
g
 
Cholesterol
79.5
mg
27
%
Sodium
930.5
mg
39
%
Potassium
391.3
mg
11
%
Carbohydrate
11.2
g
4
%
Dietary Fiber
0.012
g
0
%
Protein
11.5
g
23
%
Alcohol
0.0
g
 
Vitamin A
13
%
Calcium
24
%
Vitamin D
85
%
Thiamin
9
%
Niacin
6
%
Vitamin B6
6
%
Phosphorus
26
%
Selenium
82
%
Vitamin C
6
%
Iron
32
%
Vitamin E
2
%
Riboflavin
20
%
Vitamin B12
254
%
Manganese
0
%
Copper
179
%
Magnesium
15
%
Zinc
513
%

Calorie Breakdown

GramsCalories%-Cals
Calories
210
Fat
13.3
119
57
%
Saturated
7.6
69
33
%
Polyunsaturated
1.2
11
5
%
Monounsaturated
3.5
31
15
%
Carbohydrate
11.2
45
21
%
Dietary Fiber
0.0
Protein
11.5
46
22
%
Alcohol
0.0
0
0
%
Fat
  (
57
%)
Carbs
  (
21
%)
Protein
  (
22
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
68.6
7.6
Polyunsaturated Fat
11.1
1.2
Monounsaturated Fat
31.5
3.5
Saturated Fat
  (
7.6
g)
Polyunsaturated Fat
  (
1.2
g)
Monounsaturated Fat
  (
3.5
g)