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Nutrition Info For:
Oyster sauce (white sauce-based)

Calorie Count: 
325.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
325.2
Calories from Fat
187.0
Fat
20.8
g
32
%
Saturated Fat
5.2
g
26
%
Polyunsaturated Fat
5.9
g
 
Monounsaturated Fat
7.8
g
 
Cholesterol
77.2
mg
26
%
Sodium
618.5
mg
26
%
Potassium
490.5
mg
14
%
Carbohydrate
19.9
g
7
%
Dietary Fiber
0.45
g
2
%
Protein
14.1
g
28
%
Alcohol
0.0
g
 
Vitamin A
26
%
Calcium
20
%
Vitamin D
0
%
Thiamin
20
%
Niacin
11
%
Vitamin B6
8
%
Phosphorus
28
%
Selenium
74
%
Vitamin C
14
%
Iron
51
%
Vitamin E
8
%
Riboflavin
26
%
Vitamin B12
369
%
Manganese
0
%
Copper
270
%
Magnesium
22
%
Zinc
771
%

Calorie Breakdown

GramsCalories%-Cals
Calories
325
Fat
20.8
187
58
%
Saturated
5.2
46
14
%
Polyunsaturated
5.9
53
17
%
Monounsaturated
7.8
70
22
%
Carbohydrate
19.9
78
24
%
Dietary Fiber
0.4
Protein
14.1
56
18
%
Alcohol
0.0
0
0
%
Fat
  (
58
%)
Carbs
  (
24
%)
Protein
  (
18
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
46.4
5.2
Polyunsaturated Fat
53.4
5.9
Monounsaturated Fat
70.1
7.8
Saturated Fat
  (
5.2
g)
Polyunsaturated Fat
  (
5.9
g)
Monounsaturated Fat
  (
7.8
g)