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Nutrition Info For:
Octopus, steamed

Calorie Count: 
46.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
46.1
Calories from Fat
5.3
Fat
0.58
g
1
%
Saturated Fat
0.13
g
1
%
Polyunsaturated Fat
0.13
g
 
Monounsaturated Fat
0.091
g
 
Cholesterol
27.0
mg
9
%
Sodium
312.4
mg
13
%
Potassium
177.2
mg
5
%
Carbohydrate
1.2
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
8.4
g
17
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
3
%
Vitamin D
0
%
Thiamin
1
%
Niacin
5
%
Vitamin B6
9
%
Phosphorus
8
%
Selenium
36
%
Vitamin C
4
%
Iron
15
%
Vitamin E
2
%
Riboflavin
1
%
Vitamin B12
169
%
Manganese
0
%
Copper
10
%
Magnesium
4
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
46
Fat
0.6
5
12
%
Saturated
0.1
1
3
%
Polyunsaturated
0.1
1
3
%
Monounsaturated
0.1
1
2
%
Carbohydrate
1.2
5
11
%
Dietary Fiber
0.0
Protein
8.4
34
77
%
Alcohol
0.0
0
0
%
Fat
  (
12
%)
Carbs
  (
11
%)
Protein
  (
77
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
1.1
0.13
Polyunsaturated Fat
1.2
0.13
Monounsaturated Fat
0.82
0.091
Saturated Fat
  (
0.13
g)
Polyunsaturated Fat
  (
0.13
g)
Monounsaturated Fat
  (
0.091
g)