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Nutrition Info For:
Octopus salad, Puerto Rican style (Ensalada de pulpo)

Calorie Count: 
297.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
297.2
Calories from Fat
188.7
Fat
21.0
g
32
%
Saturated Fat
2.9
g
15
%
Polyunsaturated Fat
2.0
g
 
Monounsaturated Fat
14.6
g
 
Cholesterol
52.5
mg
17
%
Sodium
233.6
mg
10
%
Potassium
534.5
mg
15
%
Carbohydrate
10.5
g
3
%
Dietary Fiber
1.7
g
7
%
Protein
17.5
g
35
%
Alcohol
0.0
g
 
Vitamin A
10
%
Calcium
7
%
Vitamin D
0
%
Thiamin
6
%
Niacin
11
%
Vitamin B6
21
%
Phosphorus
20
%
Selenium
71
%
Vitamin C
32
%
Iron
34
%
Vitamin E
9
%
Riboflavin
5
%
Vitamin B12
292
%
Manganese
0
%
Copper
27
%
Magnesium
11
%
Zinc
13
%

Calorie Breakdown

GramsCalories%-Cals
Calories
297
Fat
21.0
189
64
%
Saturated
2.9
26
9
%
Polyunsaturated
2.0
18
6
%
Monounsaturated
14.6
132
45
%
Carbohydrate
10.5
35
12
%
Dietary Fiber
1.7
Protein
17.5
70
24
%
Alcohol
0.0
0
0
%
Fat
  (
64
%)
Carbs
  (
12
%)
Protein
  (
24
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
26.4
2.9
Polyunsaturated Fat
18.2
2.0
Monounsaturated Fat
131.6
14.6
Saturated Fat
  (
2.9
g)
Polyunsaturated Fat
  (
2.0
g)
Monounsaturated Fat
  (
14.6
g)