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Nutrition Info For:
Octopus, dried

Calorie Count: 
164.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
164.8
Calories from Fat
18.8
Fat
2.1
g
3
%
Saturated Fat
0.46
g
2
%
Polyunsaturated Fat
0.48
g
 
Monounsaturated Fat
0.33
g
 
Cholesterol
96.4
mg
32
%
Sodium
695.7
mg
29
%
Potassium
703.3
mg
20
%
Carbohydrate
4.4
g
1
%
Dietary Fiber
0.0
g
0
%
Protein
30.0
g
60
%
Alcohol
0.0
g
 
Vitamin A
5
%
Calcium
11
%
Vitamin D
0
%
Thiamin
4
%
Niacin
20
%
Vitamin B6
34
%
Phosphorus
37
%
Selenium
129
%
Vitamin C
16
%
Iron
59
%
Vitamin E
5
%
Riboflavin
4
%
Vitamin B12
636
%
Manganese
0
%
Copper
44
%
Magnesium
15
%
Zinc
23
%

Calorie Breakdown

GramsCalories%-Cals
Calories
165
Fat
2.1
19
12
%
Saturated
0.5
4
3
%
Polyunsaturated
0.5
4
3
%
Monounsaturated
0.3
3
2
%
Carbohydrate
4.4
18
11
%
Dietary Fiber
0.0
Protein
30.0
120
77
%
Alcohol
0.0
0
0
%
Fat
  (
12
%)
Carbs
  (
11
%)
Protein
  (
77
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
4.1
0.46
Polyunsaturated Fat
4.3
0.48
Monounsaturated Fat
2.9
0.33
Saturated Fat
  (
0.46
g)
Polyunsaturated Fat
  (
0.48
g)
Monounsaturated Fat
  (
0.33
g)