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Nutrition Info For:
Ocean perch, steamed or poached

Calorie Count: 
159.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
159.8
Calories from Fat
24.9
Fat
2.8
g
4
%
Saturated Fat
0.41
g
2
%
Polyunsaturated Fat
0.73
g
 
Monounsaturated Fat
1.1
g
 
Cholesterol
71.4
mg
24
%
Sodium
114.8
mg
5
%
Potassium
394.5
mg
11
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
31.7
g
63
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
18
%
Vitamin D
0
%
Thiamin
10
%
Niacin
14
%
Vitamin B6
16
%
Phosphorus
33
%
Selenium
105
%
Vitamin C
2
%
Iron
9
%
Vitamin E
5
%
Riboflavin
10
%
Vitamin B12
24
%
Manganese
0
%
Copper
2
%
Magnesium
11
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
160
Fat
2.8
25
16
%
Saturated
0.4
4
2
%
Polyunsaturated
0.7
7
4
%
Monounsaturated
1.1
10
6
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
31.7
127
84
%
Alcohol
0.0
0
0
%
Fat
  (
16
%)
Carbs
  (
0
%)
Protein
  (
84
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
3.7
0.41
Polyunsaturated Fat
6.5
0.73
Monounsaturated Fat
9.6
1.1
Saturated Fat
  (
0.41
g)
Polyunsaturated Fat
  (
0.73
g)
Monounsaturated Fat
  (
1.1
g)