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Nutrition Info For:
Ocean perch, raw

Calorie Count: 
156.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
156.0
Calories from Fat
24.4
Fat
2.7
g
4
%
Saturated Fat
0.41
g
2
%
Polyunsaturated Fat
0.71
g
 
Monounsaturated Fat
1.0
g
 
Cholesterol
69.7
mg
23
%
Sodium
124.5
mg
5
%
Potassium
453.2
mg
13
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
30.9
g
62
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
18
%
Vitamin D
0
%
Thiamin
12
%
Niacin
17
%
Vitamin B6
19
%
Phosphorus
36
%
Selenium
103
%
Vitamin C
2
%
Iron
8
%
Vitamin E
5
%
Riboflavin
11
%
Vitamin B12
28
%
Manganese
0
%
Copper
2
%
Magnesium
12
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
156
Fat
2.7
24
16
%
Saturated
0.4
4
2
%
Polyunsaturated
0.7
6
4
%
Monounsaturated
1.0
9
6
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
30.9
124
84
%
Alcohol
0.0
0
0
%
Fat
  (
16
%)
Carbs
  (
0
%)
Protein
  (
84
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
3.6
0.41
Polyunsaturated Fat
6.4
0.71
Monounsaturated Fat
9.3
1.0
Saturated Fat
  (
0.41
g)
Polyunsaturated Fat
  (
0.71
g)
Monounsaturated Fat
  (
1.0
g)