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Nutrition Info For:
Ocean perch, floured or breaded, fried

Calorie Count: 
303.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
303.0
Calories from Fat
144.5
Fat
16.1
g
25
%
Saturated Fat
3.2
g
16
%
Polyunsaturated Fat
4.6
g
 
Monounsaturated Fat
7.0
g
 
Cholesterol
84.6
mg
28
%
Sodium
570.1
mg
24
%
Potassium
398.3
mg
11
%
Carbohydrate
11.3
g
4
%
Dietary Fiber
0.37
g
1
%
Protein
26.9
g
54
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
18
%
Vitamin D
1
%
Thiamin
14
%
Niacin
18
%
Vitamin B6
15
%
Phosphorus
32
%
Selenium
91
%
Vitamin C
1
%
Iron
12
%
Vitamin E
8
%
Riboflavin
14
%
Vitamin B12
21
%
Manganese
0
%
Copper
3
%
Magnesium
12
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
303
Fat
16.1
144
49
%
Saturated
3.2
29
10
%
Polyunsaturated
4.6
42
14
%
Monounsaturated
7.0
63
21
%
Carbohydrate
11.3
44
15
%
Dietary Fiber
0.4
Protein
26.9
108
36
%
Alcohol
0.0
0
0
%
Fat
  (
49
%)
Carbs
  (
15
%)
Protein
  (
36
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
29.1
3.2
Polyunsaturated Fat
41.7
4.6
Monounsaturated Fat
62.8
7.0
Saturated Fat
  (
3.2
g)
Polyunsaturated Fat
  (
4.6
g)
Monounsaturated Fat
  (
7.0
g)