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Nutrition Info For:
Ocean perch, breaded or battered, baked

Calorie Count: 
250.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
250.9
Calories from Fat
81.3
Fat
9.0
g
14
%
Saturated Fat
1.8
g
9
%
Polyunsaturated Fat
2.3
g
 
Monounsaturated Fat
4.0
g
 
Cholesterol
89.6
mg
30
%
Sodium
663.6
mg
28
%
Potassium
424.4
mg
12
%
Carbohydrate
12.1
g
4
%
Dietary Fiber
0.39
g
2
%
Protein
28.5
g
57
%
Alcohol
0.0
g
 
Vitamin A
7
%
Calcium
19
%
Vitamin D
1
%
Thiamin
16
%
Niacin
19
%
Vitamin B6
16
%
Phosphorus
34
%
Selenium
97
%
Vitamin C
2
%
Iron
13
%
Vitamin E
6
%
Riboflavin
15
%
Vitamin B12
23
%
Manganese
0
%
Copper
3
%
Magnesium
12
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
251
Fat
9.0
81
34
%
Saturated
1.8
16
7
%
Polyunsaturated
2.3
21
9
%
Monounsaturated
4.0
36
15
%
Carbohydrate
12.1
47
19
%
Dietary Fiber
0.4
Protein
28.5
114
47
%
Alcohol
0.0
0
0
%
Fat
  (
34
%)
Carbs
  (
19
%)
Protein
  (
47
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
16.0
1.8
Polyunsaturated Fat
20.6
2.3
Monounsaturated Fat
36.3
4.0
Saturated Fat
  (
1.8
g)
Polyunsaturated Fat
  (
2.3
g)
Monounsaturated Fat
  (
4.0
g)