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Nutrition Info For:
Ocean perch, battered, fried

Calorie Count: 
282.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
282.5
Calories from Fat
146.6
Fat
16.3
g
25
%
Saturated Fat
3.2
g
16
%
Polyunsaturated Fat
5.1
g
 
Monounsaturated Fat
6.9
g
 
Cholesterol
70.9
mg
24
%
Sodium
169.4
mg
7
%
Potassium
352.2
mg
10
%
Carbohydrate
9.1
g
3
%
Dietary Fiber
0.3
g
1
%
Protein
23.7
g
47
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
15
%
Vitamin D
1
%
Thiamin
12
%
Niacin
15
%
Vitamin B6
13
%
Phosphorus
29
%
Selenium
80
%
Vitamin C
1
%
Iron
9
%
Vitamin E
8
%
Riboflavin
12
%
Vitamin B12
19
%
Manganese
0
%
Copper
3
%
Magnesium
10
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
283
Fat
16.3
147
53
%
Saturated
3.2
29
10
%
Polyunsaturated
5.1
46
17
%
Monounsaturated
6.9
62
22
%
Carbohydrate
9.1
35
13
%
Dietary Fiber
0.3
Protein
23.7
95
34
%
Alcohol
0.0
0
0
%
Fat
  (
53
%)
Carbs
  (
13
%)
Protein
  (
34
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
28.8
3.2
Polyunsaturated Fat
45.9
5.1
Monounsaturated Fat
61.8
6.9
Saturated Fat
  (
3.2
g)
Polyunsaturated Fat
  (
5.1
g)
Monounsaturated Fat
  (
6.9
g)