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Nutrition Info For:
Ocean perch, baked or broiled

Calorie Count: 
186.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
186.0
Calories from Fat
59.0
Fat
6.6
g
10
%
Saturated Fat
1.2
g
6
%
Polyunsaturated Fat
1.8
g
 
Monounsaturated Fat
2.9
g
 
Cholesterol
66.6
mg
22
%
Sodium
572.3
mg
24
%
Potassium
442.0
mg
13
%
Carbohydrate
0.5
g
0
%
Dietary Fiber
0.021
g
0
%
Protein
29.6
g
59
%
Alcohol
0.0
g
 
Vitamin A
5
%
Calcium
17
%
Vitamin D
0
%
Thiamin
11
%
Niacin
15
%
Vitamin B6
17
%
Phosphorus
34
%
Selenium
98
%
Vitamin C
6
%
Iron
8
%
Vitamin E
6
%
Riboflavin
10
%
Vitamin B12
24
%
Manganese
0
%
Copper
2
%
Magnesium
12
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
186
Fat
6.6
59
33
%
Saturated
1.2
10
6
%
Polyunsaturated
1.8
16
9
%
Monounsaturated
2.9
26
15
%
Carbohydrate
0.5
2
1
%
Dietary Fiber
0.0
Protein
29.6
118
66
%
Alcohol
0.0
0
0
%
Fat
  (
33
%)
Carbs
  (
1
%)
Protein
  (
66
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
10.4
1.2
Polyunsaturated Fat
16.0
1.8
Monounsaturated Fat
26.2
2.9
Saturated Fat
  (
1.2
g)
Polyunsaturated Fat
  (
1.8
g)
Monounsaturated Fat
  (
2.9
g)