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Nutrition Info For:
Mussels with tomato-based sauce (mixture)

Calorie Count: 
268.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
268.8
Calories from Fat
50.0
Fat
5.6
g
9
%
Saturated Fat
1.0
g
5
%
Polyunsaturated Fat
1.5
g
 
Monounsaturated Fat
1.2
g
 
Cholesterol
67.2
mg
22
%
Sodium
1,489.2
mg
62
%
Potassium
913.2
mg
26
%
Carbohydrate
23.7
g
8
%
Dietary Fiber
3.5
g
14
%
Protein
30.1
g
60
%
Alcohol
0.0
g
 
Vitamin A
15
%
Calcium
7
%
Vitamin D
0
%
Thiamin
28
%
Niacin
22
%
Vitamin B6
11
%
Phosphorus
39
%
Selenium
154
%
Vitamin C
42
%
Iron
50
%
Vitamin E
9
%
Riboflavin
31
%
Vitamin B12
432
%
Manganese
0
%
Copper
13
%
Magnesium
22
%
Zinc
26
%

Calorie Breakdown

GramsCalories%-Cals
Calories
269
Fat
5.6
50
20
%
Saturated
1.0
9
4
%
Polyunsaturated
1.5
14
6
%
Monounsaturated
1.2
11
4
%
Carbohydrate
23.7
81
32
%
Dietary Fiber
3.5
Protein
30.1
120
48
%
Alcohol
0.0
0
0
%
Fat
  (
20
%)
Carbs
  (
32
%)
Protein
  (
48
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
9.4
1.0
Polyunsaturated Fat
13.9
1.5
Monounsaturated Fat
11.2
1.2
Saturated Fat
  (
1.0
g)
Polyunsaturated Fat
  (
1.5
g)
Monounsaturated Fat
  (
1.2
g)