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Nutrition Info For:
Mussels, raw

Calorie Count: 
129.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
129.0
Calories from Fat
30.2
Fat
3.4
g
5
%
Saturated Fat
0.64
g
3
%
Polyunsaturated Fat
0.91
g
 
Monounsaturated Fat
0.76
g
 
Cholesterol
42.0
mg
14
%
Sodium
429.0
mg
18
%
Potassium
480.0
mg
14
%
Carbohydrate
5.5
g
2
%
Dietary Fiber
0.0
g
0
%
Protein
17.8
g
36
%
Alcohol
0.0
g
 
Vitamin A
5
%
Calcium
4
%
Vitamin D
0
%
Thiamin
16
%
Niacin
12
%
Vitamin B6
4
%
Phosphorus
30
%
Selenium
96
%
Vitamin C
20
%
Iron
33
%
Vitamin E
2
%
Riboflavin
19
%
Vitamin B12
300
%
Manganese
0
%
Copper
7
%
Magnesium
13
%
Zinc
16
%

Calorie Breakdown

GramsCalories%-Cals
Calories
129
Fat
3.4
30
24
%
Saturated
0.6
6
5
%
Polyunsaturated
0.9
8
7
%
Monounsaturated
0.8
7
6
%
Carbohydrate
5.5
22
18
%
Dietary Fiber
0.0
Protein
17.8
71
58
%
Alcohol
0.0
0
0
%
Fat
  (
24
%)
Carbs
  (
18
%)
Protein
  (
58
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
5.7
0.64
Polyunsaturated Fat
8.2
0.91
Monounsaturated Fat
6.8
0.76
Saturated Fat
  (
0.64
g)
Polyunsaturated Fat
  (
0.91
g)
Monounsaturated Fat
  (
0.76
g)