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Nutrition Info For:
Mussels, cooked, NS as to cooking method

Calorie Count: 
226.7
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
226.7
Calories from Fat
113.1
Fat
12.6
g
19
%
Saturated Fat
2.4
g
12
%
Polyunsaturated Fat
3.5
g
 
Monounsaturated Fat
5.1
g
 
Cholesterol
48.6
mg
16
%
Sodium
1,042.6
mg
43
%
Potassium
504.2
mg
14
%
Carbohydrate
6.5
g
2
%
Dietary Fiber
0.0
g
0
%
Protein
20.7
g
41
%
Alcohol
0.0
g
 
Vitamin A
13
%
Calcium
5
%
Vitamin D
0
%
Thiamin
18
%
Niacin
13
%
Vitamin B6
4
%
Phosphorus
26
%
Selenium
111
%
Vitamin C
19
%
Iron
34
%
Vitamin E
6
%
Riboflavin
21
%
Vitamin B12
312
%
Manganese
0
%
Copper
7
%
Magnesium
15
%
Zinc
19
%

Calorie Breakdown

GramsCalories%-Cals
Calories
227
Fat
12.6
113
51
%
Saturated
2.4
22
10
%
Polyunsaturated
3.5
31
14
%
Monounsaturated
5.1
46
21
%
Carbohydrate
6.5
26
12
%
Dietary Fiber
0.0
Protein
20.7
83
37
%
Alcohol
0.0
0
0
%
Fat
  (
51
%)
Carbs
  (
12
%)
Protein
  (
37
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
21.7
2.4
Polyunsaturated Fat
31.1
3.5
Monounsaturated Fat
45.8
5.1
Saturated Fat
  (
2.4
g)
Polyunsaturated Fat
  (
3.5
g)
Monounsaturated Fat
  (
5.1
g)