FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Mullet, steamed or poached

Calorie Count: 
201.4
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
201.4
Calories from Fat
58.7
Fat
6.5
g
10
%
Saturated Fat
1.9
g
10
%
Polyunsaturated Fat
1.2
g
 
Monounsaturated Fat
1.9
g
 
Cholesterol
84.4
mg
28
%
Sodium
100.7
mg
4
%
Potassium
522.4
mg
15
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
33.3
g
67
%
Alcohol
0.0
g
 
Vitamin A
3
%
Calcium
7
%
Vitamin D
0
%
Thiamin
8
%
Niacin
38
%
Vitamin B6
29
%
Phosphorus
34
%
Selenium
90
%
Vitamin C
3
%
Iron
10
%
Vitamin E
4
%
Riboflavin
7
%
Vitamin B12
5
%
Manganese
0
%
Copper
4
%
Magnesium
11
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
201
Fat
6.5
59
31
%
Saturated
1.9
17
9
%
Polyunsaturated
1.2
11
6
%
Monounsaturated
1.9
17
9
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
33.3
133
69
%
Alcohol
0.0
0
0
%
Fat
  (
31
%)
Carbs
  (
0
%)
Protein
  (
69
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
17.3
1.9
Polyunsaturated Fat
11.1
1.2
Monounsaturated Fat
16.7
1.9
Saturated Fat
  (
1.9
g)
Polyunsaturated Fat
  (
1.2
g)
Monounsaturated Fat
  (
1.9
g)