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Nutrition Info For:
Mullet, baked or broiled

Calorie Count: 
262.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
262.1
Calories from Fat
117.1
Fat
13.0
g
20
%
Saturated Fat
3.2
g
16
%
Polyunsaturated Fat
3.0
g
 
Monounsaturated Fat
5.0
g
 
Cholesterol
84.7
mg
28
%
Sodium
849.5
mg
35
%
Potassium
631.4
mg
18
%
Carbohydrate
0.82
g
0
%
Dietary Fiber
0.035
g
0
%
Protein
33.6
g
67
%
Alcohol
0.0
g
 
Vitamin A
10
%
Calcium
7
%
Vitamin D
0
%
Thiamin
10
%
Niacin
43
%
Vitamin B6
33
%
Phosphorus
38
%
Selenium
90
%
Vitamin C
9
%
Iron
10
%
Vitamin E
6
%
Riboflavin
8
%
Vitamin B12
6
%
Manganese
0
%
Copper
5
%
Magnesium
13
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
262
Fat
13.0
117
46
%
Saturated
3.2
29
11
%
Polyunsaturated
3.0
27
11
%
Monounsaturated
5.0
45
18
%
Carbohydrate
0.8
3
1
%
Dietary Fiber
0.0
Protein
33.6
134
53
%
Alcohol
0.0
0
0
%
Fat
  (
46
%)
Carbs
  (
1
%)
Protein
  (
53
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
28.6
3.2
Polyunsaturated Fat
27.3
3.0
Monounsaturated Fat
44.9
5.0
Saturated Fat
  (
3.2
g)
Polyunsaturated Fat
  (
3.0
g)
Monounsaturated Fat
  (
5.0
g)