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Nutrition Info For:
Mullet, cooked, NS as to cooking method

Calorie Count: 
370.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
370.9
Calories from Fat
173.8
Fat
19.3
g
30
%
Saturated Fat
4.5
g
23
%
Polyunsaturated Fat
5.0
g
 
Monounsaturated Fat
7.7
g
 
Cholesterol
111.6
mg
37
%
Sodium
812.1
mg
34
%
Potassium
544.0
mg
16
%
Carbohydrate
17.4
g
6
%
Dietary Fiber
0.57
g
2
%
Protein
30.1
g
60
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
12
%
Vitamin D
2
%
Thiamin
16
%
Niacin
42
%
Vitamin B6
27
%
Phosphorus
35
%
Selenium
87
%
Vitamin C
2
%
Iron
16
%
Vitamin E
7
%
Riboflavin
15
%
Vitamin B12
6
%
Manganese
0
%
Copper
5
%
Magnesium
13
%
Zinc
7
%

Calorie Breakdown

GramsCalories%-Cals
Calories
371
Fat
19.3
174
48
%
Saturated
4.5
41
11
%
Polyunsaturated
5.0
45
13
%
Monounsaturated
7.7
69
19
%
Carbohydrate
17.4
67
19
%
Dietary Fiber
0.6
Protein
30.1
120
33
%
Alcohol
0.0
0
0
%
Fat
  (
48
%)
Carbs
  (
19
%)
Protein
  (
33
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
40.7
4.5
Polyunsaturated Fat
45.2
5.0
Monounsaturated Fat
69.4
7.7
Saturated Fat
  (
4.5
g)
Polyunsaturated Fat
  (
5.0
g)
Monounsaturated Fat
  (
7.7
g)