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Nutrition Info For:
Mackerel, salted

Calorie Count: 
414.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
414.8
Calories from Fat
307.2
Fat
34.1
g
53
%
Saturated Fat
9.7
g
49
%
Polyunsaturated Fat
8.4
g
 
Monounsaturated Fat
11.3
g
 
Cholesterol
129.2
mg
43
%
Sodium
6,052.0
mg
252
%
Potassium
707.2
mg
20
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
25.2
g
50
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
9
%
Vitamin D
0
%
Thiamin
2
%
Niacin
22
%
Vitamin B6
28
%
Phosphorus
35
%
Selenium
0
%
Vitamin C
0
%
Iron
11
%
Vitamin E
8
%
Riboflavin
15
%
Vitamin B12
272
%
Manganese
0
%
Copper
7
%
Magnesium
20
%
Zinc
10
%

Calorie Breakdown

GramsCalories%-Cals
Calories
415
Fat
34.1
307
75
%
Saturated
9.7
87
21
%
Polyunsaturated
8.4
76
19
%
Monounsaturated
11.3
102
25
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
25.2
101
25
%
Alcohol
0.0
0
0
%
Fat
  (
75
%)
Carbs
  (
0
%)
Protein
  (
25
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
87.5
9.7
Polyunsaturated Fat
76.0
8.4
Monounsaturated Fat
101.8
11.3
Saturated Fat
  (
9.7
g)
Polyunsaturated Fat
  (
8.4
g)
Monounsaturated Fat
  (
11.3
g)