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Nutrition Info For:
Mackerel, pickled

Calorie Count: 
70.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
70.5
Calories from Fat
43.0
Fat
4.8
g
7
%
Saturated Fat
1.1
g
6
%
Polyunsaturated Fat
1.2
g
 
Monounsaturated Fat
1.9
g
 
Cholesterol
24.1
mg
8
%
Sodium
430.8
mg
18
%
Potassium
108.1
mg
3
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
6.4
g
13
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
0
%
Vitamin D
31
%
Thiamin
4
%
Niacin
16
%
Vitamin B6
7
%
Phosphorus
7
%
Selenium
22
%
Vitamin C
0
%
Iron
3
%
Vitamin E
1
%
Riboflavin
6
%
Vitamin B12
50
%
Manganese
0
%
Copper
1
%
Magnesium
7
%
Zinc
1
%

Calorie Breakdown

GramsCalories%-Cals
Calories
71
Fat
4.8
43
63
%
Saturated
1.1
10
15
%
Polyunsaturated
1.2
10
15
%
Monounsaturated
1.9
17
25
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
6.4
26
37
%
Alcohol
0.0
0
0
%
Fat
  (
63
%)
Carbs
  (
0
%)
Protein
  (
37
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
10.1
1.1
Polyunsaturated Fat
10.4
1.2
Monounsaturated Fat
16.9
1.9
Saturated Fat
  (
1.1
g)
Polyunsaturated Fat
  (
1.2
g)
Monounsaturated Fat
  (
1.9
g)