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Nutrition Info For:
Mackerel, floured or breaded, fried

Calorie Count: 
397.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
397.6
Calories from Fat
234.3
Fat
26.0
g
40
%
Saturated Fat
6.1
g
30
%
Polyunsaturated Fat
7.1
g
 
Monounsaturated Fat
10.3
g
 
Cholesterol
113.4
mg
38
%
Sodium
574.2
mg
24
%
Potassium
547.6
mg
16
%
Carbohydrate
11.3
g
4
%
Dietary Fiber
0.37
g
1
%
Protein
27.8
g
56
%
Alcohol
0.0
g
 
Vitamin A
3
%
Calcium
6
%
Vitamin D
40
%
Thiamin
16
%
Niacin
47
%
Vitamin B6
23
%
Phosphorus
27
%
Selenium
83
%
Vitamin C
2
%
Iron
14
%
Vitamin E
7
%
Riboflavin
29
%
Vitamin B12
85
%
Manganese
0
%
Copper
6
%
Magnesium
17
%
Zinc
7
%

Calorie Breakdown

GramsCalories%-Cals
Calories
398
Fat
26.0
234
60
%
Saturated
6.1
55
14
%
Polyunsaturated
7.1
64
16
%
Monounsaturated
10.3
93
24
%
Carbohydrate
11.3
44
11
%
Dietary Fiber
0.4
Protein
27.8
111
29
%
Alcohol
0.0
0
0
%
Fat
  (
60
%)
Carbs
  (
11
%)
Protein
  (
29
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
54.6
6.1
Polyunsaturated Fat
64.0
7.1
Monounsaturated Fat
92.7
10.3
Saturated Fat
  (
6.1
g)
Polyunsaturated Fat
  (
7.1
g)
Monounsaturated Fat
  (
10.3
g)