FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Mackerel, canned

Calorie Count: 
296.4
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
296.4
Calories from Fat
107.7
Fat
12.0
g
18
%
Saturated Fat
3.5
g
18
%
Polyunsaturated Fat
3.1
g
 
Monounsaturated Fat
4.2
g
 
Cholesterol
150.1
mg
50
%
Sodium
720.1
mg
30
%
Potassium
368.6
mg
11
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
44.1
g
88
%
Alcohol
0.0
g
 
Vitamin A
16
%
Calcium
46
%
Vitamin D
120
%
Thiamin
5
%
Niacin
59
%
Vitamin B6
20
%
Phosphorus
57
%
Selenium
102
%
Vitamin C
3
%
Iron
22
%
Vitamin E
6
%
Riboflavin
24
%
Vitamin B12
220
%
Manganese
0
%
Copper
14
%
Magnesium
18
%
Zinc
13
%

Calorie Breakdown

GramsCalories%-Cals
Calories
296
Fat
12.0
108
38
%
Saturated
3.5
32
11
%
Polyunsaturated
3.1
28
10
%
Monounsaturated
4.2
38
13
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
44.1
176
62
%
Alcohol
0.0
0
0
%
Fat
  (
38
%)
Carbs
  (
0
%)
Protein
  (
62
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
31.8
3.5
Polyunsaturated Fat
28.2
3.1
Monounsaturated Fat
38.0
4.2
Saturated Fat
  (
3.5
g)
Polyunsaturated Fat
  (
3.1
g)
Monounsaturated Fat
  (
4.2
g)