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Nutrition Info For:
Mackerel, baked or broiled

Calorie Count: 
302.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
302.5
Calories from Fat
169.6
Fat
18.8
g
29
%
Saturated Fat
4.6
g
23
%
Polyunsaturated Fat
4.8
g
 
Monounsaturated Fat
7.0
g
 
Cholesterol
102.1
mg
34
%
Sodium
577.6
mg
24
%
Potassium
625.4
mg
18
%
Carbohydrate
0.5
g
0
%
Dietary Fiber
0.021
g
0
%
Protein
30.7
g
61
%
Alcohol
0.0
g
 
Vitamin A
6
%
Calcium
3
%
Vitamin D
48
%
Thiamin
14
%
Niacin
52
%
Vitamin B6
27
%
Phosphorus
29
%
Selenium
88
%
Vitamin C
7
%
Iron
10
%
Vitamin E
5
%
Riboflavin
28
%
Vitamin B12
103
%
Manganese
0
%
Copper
6
%
Magnesium
18
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
302
Fat
18.8
170
58
%
Saturated
4.6
42
14
%
Polyunsaturated
4.8
43
15
%
Monounsaturated
7.0
63
21
%
Carbohydrate
0.5
2
1
%
Dietary Fiber
0.0
Protein
30.7
123
42
%
Alcohol
0.0
0
0
%
Fat
  (
58
%)
Carbs
  (
1
%)
Protein
  (
42
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
41.8
4.6
Polyunsaturated Fat
43.4
4.8
Monounsaturated Fat
63.2
7.0
Saturated Fat
  (
4.6
g)
Polyunsaturated Fat
  (
4.8
g)
Monounsaturated Fat
  (
7.0
g)