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Nutrition Info For:
Lomi salmon

Calorie Count: 
151.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
151.3
Calories from Fat
48.5
Fat
5.4
g
8
%
Saturated Fat
1.3
g
7
%
Polyunsaturated Fat
1.9
g
 
Monounsaturated Fat
1.5
g
 
Cholesterol
45.0
mg
15
%
Sodium
466.8
mg
19
%
Potassium
603.3
mg
17
%
Carbohydrate
8.4
g
3
%
Dietary Fiber
2.1
g
9
%
Protein
17.7
g
35
%
Alcohol
0.0
g
 
Vitamin A
16
%
Calcium
20
%
Vitamin D
128
%
Thiamin
7
%
Niacin
31
%
Vitamin B6
19
%
Phosphorus
31
%
Selenium
40
%
Vitamin C
44
%
Iron
9
%
Vitamin E
4
%
Riboflavin
13
%
Vitamin B12
60
%
Manganese
0
%
Copper
10
%
Magnesium
12
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
151
Fat
5.4
48
34
%
Saturated
1.3
12
8
%
Polyunsaturated
1.9
17
12
%
Monounsaturated
1.5
14
10
%
Carbohydrate
8.4
25
17
%
Dietary Fiber
2.1
Protein
17.7
71
49
%
Alcohol
0.0
0
0
%
Fat
  (
34
%)
Carbs
  (
17
%)
Protein
  (
49
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
11.8
1.3
Polyunsaturated Fat
16.7
1.9
Monounsaturated Fat
13.9
1.5
Saturated Fat
  (
1.3
g)
Polyunsaturated Fat
  (
1.9
g)
Monounsaturated Fat
  (
1.5
g)