FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Lobster with bread stuffing, baked

Calorie Count: 
726.3
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
726.3
Calories from Fat
290.3
Fat
32.3
g
50
%
Saturated Fat
18.0
g
90
%
Polyunsaturated Fat
2.8
g
 
Monounsaturated Fat
9.0
g
 
Cholesterol
273.4
mg
91
%
Sodium
2,446.1
mg
102
%
Potassium
1,085.7
mg
31
%
Carbohydrate
42.9
g
14
%
Dietary Fiber
2.0
g
8
%
Protein
63.0
g
126
%
Alcohol
0.0
g
 
Vitamin A
26
%
Calcium
26
%
Vitamin D
5
%
Thiamin
21
%
Niacin
28
%
Vitamin B6
13
%
Phosphorus
59
%
Selenium
199
%
Vitamin C
1
%
Iron
19
%
Vitamin E
8
%
Riboflavin
25
%
Vitamin B12
143
%
Manganese
0
%
Copper
272
%
Magnesium
29
%
Zinc
57
%

Calorie Breakdown

GramsCalories%-Cals
Calories
726
Fat
32.3
290
41
%
Saturated
18.0
162
23
%
Polyunsaturated
2.8
25
4
%
Monounsaturated
9.0
81
12
%
Carbohydrate
42.9
164
23
%
Dietary Fiber
2.0
Protein
63.0
252
36
%
Alcohol
0.0
0
0
%
Fat
  (
41
%)
Carbs
  (
23
%)
Protein
  (
36
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
162.3
18.0
Polyunsaturated Fat
24.9
2.8
Monounsaturated Fat
81.4
9.0
Saturated Fat
  (
18.0
g)
Polyunsaturated Fat
  (
2.8
g)
Monounsaturated Fat
  (
9.0
g)