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Nutrition Info For:
Lobster, steamed or boiled

Calorie Count: 
140.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
140.9
Calories from Fat
7.6
Fat
0.85
g
1
%
Saturated Fat
0.15
g
1
%
Polyunsaturated Fat
0.13
g
 
Monounsaturated Fat
0.23
g
 
Cholesterol
103.5
mg
35
%
Sodium
1,014.6
mg
42
%
Potassium
506.2
mg
14
%
Carbohydrate
1.8
g
1
%
Dietary Fiber
0.0
g
0
%
Protein
29.5
g
59
%
Alcohol
0.0
g
 
Vitamin A
3
%
Calcium
9
%
Vitamin D
0
%
Thiamin
1
%
Niacin
8
%
Vitamin B6
6
%
Phosphorus
27
%
Selenium
88
%
Vitamin C
0
%
Iron
3
%
Vitamin E
3
%
Riboflavin
6
%
Vitamin B12
75
%
Manganese
0
%
Copper
139
%
Magnesium
13
%
Zinc
28
%

Calorie Breakdown

GramsCalories%-Cals
Calories
141
Fat
0.8
8
6
%
Saturated
0.2
1
1
%
Polyunsaturated
0.1
1
1
%
Monounsaturated
0.2
2
2
%
Carbohydrate
1.8
7
6
%
Dietary Fiber
0.0
Protein
29.5
118
89
%
Alcohol
0.0
0
0
%
Fat
  (
6
%)
Carbs
  (
6
%)
Protein
  (
89
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
1.4
0.15
Polyunsaturated Fat
1.2
0.13
Monounsaturated Fat
2.1
0.23
Saturated Fat
  (
0.15
g)
Polyunsaturated Fat
  (
0.13
g)
Monounsaturated Fat
  (
0.23
g)